Scott has kindly shared this lovely post with us on how to help ourselves. With the NHS being stretched as much as it can, budgets, and...

During training, some people find they are more prone to injury than others or even the opposite. We are all different but there are some...

Around 15.5 million people in England (34% of the population) have chronic pain. Approximately 5.5 million people (12% of the population)...

Try these daily stretches if you suffer with upper back and shoulder pain and tightness. By doing each stretch everyday 1 minute each,...

This week, I have the pleasure to share with you a guest blog by Jackie Waters. Jackie was diagnosed with rheumatoid arthritis in her...

With what is currently going on in the world and how it has drastically changed the reality for all of us in some way or another, I...

For some people pain is everything. It rules the way the day moves forward, it prohibits daily activities, it immobilises some and it...

You are likely to have heard over the years about the hype around the chemical CBD which comes from the Cannabis Sativa plant which is...

The word essential might seem a bit far fetched to some when it comes to picking an oil. And Then what do you use that oil for? You might...

Although getting a massage is a treatment which is relaxing and rewarding for both body and mind, some people find is a stressful and...

1. Dont completely deprive yourself of the things you love This can make you resent this time of year and ultimately you will either hate...

Stretching day-to-day, as well as before and after exercise, is very important for our muscles. For a lot of us, stretching might be...

I get asked this question all the time, their is no short answer because everyones reasons are different. Here are a few that I will go...

Have you ever seen chair massage at an event, a market, at work on well-being days or even on some high street streets? Some people look...

The use of using needles to benefit the body without injecting anything has been around for donkeys years! The one we are talking about...

So you might of seen these little bundle of joy in the shops, on Instagram or been told by your therapist to purchase one to keep on top...

I get asked this all the time, or I have people say to me that they aren't sporty so not sure whether it is right for them. Let's start...

This is an everyday person guide to treating a new injury. I talk to so many people daily who dont know what to do when they pull a...

Firstly, let’s start with the basics. Our bodies are designed to move. If you aren’t moving, then it is not going to perform as it...

Have you ever noticed, when you hurt yourself, one of the first things you do is hold the injured area, hold it tight and apply pressure....