Blog on all things wellness

Top 10 stretches for a full-body stretch

Stretching day-to-day, as well as before and after exercise, is very important for our muscles. For a lot of us, stretching might be...

Why so tight calves?

I get asked this question all the time, their is no short answer because everyones reasons are different. Here are a few that I will go...

Chair Massage is more than you think

Have you ever seen chair massage at an event, a market, at work on well-being days or even on some high street streets? Some people look...

What is dry needling if it is not acupuncture?

The use of using needles to benefit the body without injecting anything has been around for donkeys years! The one we are talking about...

Little guide to using massage balls

So you might of seen these little bundle of joy in the shops, on Instagram or been told by your therapist to purchase one to keep on top...

Why Choose a Sports Massage treatment if it is not a sports injury!

I get asked this all the time, or I have people say to me that they aren't sporty so not sure whether it is right for them. Let's start...