Tasha
Aug 6, 20207 min read
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Tasha
Feb 15, 20204 min read
Tasha
Feb 3, 20203 min read
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Jan 24, 20203 min read
Tasha
Dec 11, 20193 min read
Tasha
Nov 20, 20193 min read
Tasha
Nov 11, 20196 min read
Top 10 stretches for a full-body stretch
Stretching day-to-day, as well as before and after exercise, is very important for our muscles. For a lot of us, stretching might be...
Tasha
Sep 30, 20194 min read
Tasha
Sep 18, 20192 min read
Tasha
Jul 8, 20192 min read
Tasha
Jul 2, 20193 min read
Tasha
Jun 25, 20192 min read
Tasha
Jun 17, 20192 min read
5 Things you should do before rubbing heat rub into a new injury.
This is an everyday person guide to treating a new injury. I talk to so many people daily who dont know what to do when they pull a...
Tasha
Apr 26, 20195 min read
Tasha
Mar 5, 20192 min read
Tasha
Nov 14, 20182 min read
Tasha
Nov 7, 20182 min read
Tasha
Sep 25, 20173 min read
Tasha
Jul 31, 20171 min read
Why can't I have a sports massage?
Sometimes you may not be able to receive a massage because of health or injury reasons. You also may have been referred to a massage...
Tasha
Jul 24, 20171 min read
Sports massage can complement other therapies and treatments
You may already be receiving treatment from a physiotherapist or even a Chiropractor for various reasons. Sports massage has been a...
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