Blog on all things wellness

Sometimes you may not be able to receive a massage because of health or injury reasons. You also may have been referred to a massage...

You may already be receiving treatment from a physiotherapist or even a Chiropractor for various reasons. Sports massage has been a...

1. Ease stiffness and pain in your muscles and joints Lets say you work in an office all day and suffer from back pain, sports massage...

It focuses on injury or pain, providing treatments for pre-, post- and inter-event, maintenance and restorative purposes. Examples of...