Why Rest is Important Rest is essential for our physical and mental health. It allows our bodies to repair and restore themselves, and it...

How to Use Fasting to Improve Your Post-Workout Results Fasting has been practiced for centuries for its many health benefits. In recent...

Sports massage is a type of massage that is specifically designed to help athletes recover from injuries and improve their performance....

So this week I have had a few people ask me about other options than Ibuprofen and such for anti inflammatory. If you are like me, you...

For some people pain is everything. It rules the way the day moves forward, it prohibits daily activities, it immobilises some and it...

Have you ever seen chair massage at an event, a market, at work on well-being days or even on some high street streets? Some people look...

Firstly, let’s start with the basics. Our bodies are designed to move. If you aren’t moving, then it is not going to perform as it...

Have you ever noticed, when you hurt yourself, one of the first things you do is hold the injured area, hold it tight and apply pressure....

Not everyone likes the classic spa time music which involves chimes, waves and birds chirping. In fact, I'm one of those people who hates...

I'm sure most of you have seen your favourite sporting personality rock up covered in nice coloured tape. If you haven't then where have...