TashaJun 23, 20233 minFasting and how it can help you recover and chronic painHow to Use Fasting to Improve Your Post-Workout Results Fasting has been practiced for centuries for its many health benefits. In recent...
TashaJun 5, 20233 minThe Best Known Benefits of Receiving Regular Sports MassageSports massage is a type of massage that is specifically designed to help athletes recover from injuries and improve their performance....
TashaFeb 6, 20235 minSciatica, what is it and what can you do?If I had a £ for every person who tells me they have sciatica, I'd be a millionaire! Sciatica affects 10% to 40% of the population and...
TashaApr 26, 20195 minBrief guide to check your posture.Firstly, let’s start with the basics. Our bodies are designed to move. If you aren’t moving, then it is not going to perform as it...
TashaMar 5, 20192 minCompression and why its important.Have you ever noticed, when you hurt yourself, one of the first things you do is hold the injured area, hold it tight and apply pressure....