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Fasting and how it can help you recover and chronic pain
How to Use Fasting to Improve Your Post-Workout Results Fasting has been practiced for centuries for its many health benefits. In recent...
Tasha
Jun 23, 2023
3 min read
Natural Anti-Inflammatory Options
So this week I have had a few people ask me about other options than Ibuprofen and such for anti inflammatory. If you are like me, you...
Tasha
Jun 5, 2023
3 min read
Painkillers & Drug Free Alternatives
For some people pain is everything. It rules the way the day moves forward, it prohibits daily activities, it immobilises some and it...
Tasha
Feb 15, 2020
4 min read
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