TashaNov 11, 20196 minTop 10 stretches for a full-body stretchStretching day-to-day, as well as before and after exercise, is very important for our muscles. For a lot of us, stretching might be bori...
TashaJun 17, 20192 min5 Things you should do before rubbing heat rub into a new injury.This is an everyday person guide to treating a new injury. I talk to so many people daily who dont know what to do when they pull a muscl...
