You may already be receiving treatment from a physiotherapist or even a Chiropractor for various reasons. Sports massage has been a friend of these therapies throughout its existence and is often used alongside specialist treatments to help clients feel better and relaxing the body. Likelihood is that if you are receiving one of these treatments for something more serious than soft tissue dysfunction. This can put a lot of stress on the body during the process of repair. Sports massage can help with a restful sleep and reduce mental stress.