Sports massage is a type of massage that is specifically designed to help you recover from injuries and improve your performance. It is a hands-on therapy that uses a variety of techniques to manipulate soft tissue, including muscles, tendons, and fascia.

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Who is Sports Massage for?

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Sports massage can be beneficial for athletes of all levels, from recreational to professional. It can help to:

• Reduce muscle soreness and inflammation

• Improve range of motion

• Increase flexibility

• Speed up recovery from injuries

• Improve performance

• Reduce stress

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What to Expect During a Sports Massage

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A sports massage typically lasts for 30-60 minutes. During the massage, the therapist will use a variety of techniques, including:

• Effleurage: Long, gliding strokes that are used to warm up the muscles and prepare them for deeper work.

• Petrissage: Kneading strokes that are used to break up muscle tension and improve circulation.

• Friction: Deep, concentrated pressure that is used to release trigger points and adhesions.

• Tapotement: Light, tapping strokes that are used to stimulate the nervous system and improve circulation.

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What to Do After a Sports Massage

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After a sports massage, you may feel some soreness, but this should subside within a day or two. It is important to drink plenty of fluids and get plenty of rest. You may also want to avoid strenuous exercise for a few hours after your massage.

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Benefits of Sports Massage

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Sports massage can offer a number of benefits for athletes, including:

• Improved performance: Sports massage can help athletes to improve their performance by reducing muscle soreness and inflammation, increasing range of motion, and improving flexibility.

• Reduced injury risk: Sports massage can help to reduce the risk of injuries by improving muscle flexibility and strength.

• Faster recovery from injuries: Sports massage can help athletes to recover from injuries more quickly by reducing inflammation and pain.

• Reduced stress: Sports massage can help to reduce stress by promoting relaxation and improving circulation.

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How Often Should You Get a Sports Massage?

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The frequency of sports massages will vary depending on your individual needs. If you are an athlete who is training regularly, you may want to get a sports massage once a week or every other week. If you are not an athlete, you may only need a sports massage every few weeks or months.