
Sports Massage
Sports massage is a type of massage that uses various techniques to reduce muscle soreness, improve flexibility, and enhance performance.
About Sports Massage
Sports massage is a type of massage that is specifically designed to help you recover from injuries and improve your performance. It is a hands-on therapy that uses a variety of techniques to manipulate soft tissue, including muscles, tendons, and fascia.
​
Who is Sports Massage for?
​
Sports massage can be beneficial for athletes of all levels, from recreational to professional. It can help to:
-
Reduce muscle soreness and inflammation
-
Improve range of motion
-
Increase flexibility
-
Speed up recovery from injuries
-
Improve performance
-
Reduce stress
​
What to Expect During a Sports Massage
​
A sports massage typically lasts for 30-60 minutes. During the massage, the therapist will use a variety of techniques, including:
-
Effleurage: Long, gliding strokes that are used to warm up the muscles and prepare them for deeper work.
-
Petrissage: Kneading strokes that are used to break up muscle tension and improve circulation.
-
Friction: Deep, concentrated pressure that is used to release trigger points and adhesions.
-
Tapotement: Light, tapping strokes that are used to stimulate the nervous system and improve circulation.
​
What to Do After a Sports Massage
​
After a sports massage, you may feel some soreness, but this should subside within a day or two. It is important to drink plenty of fluids and get plenty of rest. You may also want to avoid strenuous exercise for a few hours after your massage.
​
Benefits of Sports Massage
​
Sports massage can offer a number of benefits for athletes, including:
-
Improved performance: Sports massage can help athletes to improve their performance by reducing muscle soreness and inflammation, increasing range of motion, and improving flexibility.
-
Reduced injury risk: Sports massage can help to reduce the risk of injuries by improving muscle flexibility and strength.
-
Faster recovery from injuries: Sports massage can help athletes to recover from injuries more quickly by reducing inflammation and pain.
-
Reduced stress: Sports massage can help to reduce stress by promoting relaxation and improving circulation.
​
How Often Should You Get a Sports Massage?
​
The frequency of sports massages will vary depending on your individual needs. If you are an athlete who is training regularly, you may want to get a sports massage once a week or every other week. If you are not an athlete, you may only need a sports massage every few weeks or months.