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Why Looking After Your Posture is Important
Being a Massage Therapist and a mother of a currently small child, I struggle with my posture a lot. I also have large boobs which can...
Tasha
Jul 31, 2023
3 min read
More down time gives you more up time!
Why Rest is Important Rest is essential for our physical and mental health. It allows our bodies to repair and restore themselves, and it...
Tasha
Jun 29, 2023
2 min read
Fasting and how it can help you recover and chronic pain
How to Use Fasting to Improve Your Post-Workout Results Fasting has been practiced for centuries for its many health benefits. In recent...
Tasha
Jun 23, 2023
3 min read
Natural Anti-Inflammatory Options
So this week I have had a few people ask me about other options than Ibuprofen and such for anti inflammatory. If you are like me, you...
Tasha
Jun 5, 2023
3 min read
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