December 2025
Release & Rebalance
Candlelit Breath work & Sound Bath
Event Overview
Release & Rebalance: Candlelit Breath work & Sound Bath
📍 Shredfast Hot Room, City Centre
🗓️ 14th December 2025 3pm & 6pm
⏰ 1.5 hours
Tickets available on eventbrite here
Step away from the festive rush and gift yourself a moment of peace.
Join Tasha from Roks Therapy and Danielle from Divine Essence Meditations for an evening of guided breathwork and soothing sound healing under candlelight.
Experience 30 minutes of energising, stress-relieving breathwork followed by a deeply relaxing sound bath using crystal bowls, chimes, and other healing instruments — all within the warmth and glow of the candlelit hot room.
What to Bring
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Comfortable clothing
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A yoga mat, blanket, and cushions (whatever makes you cosy!)
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Mats can be rented at the venue for £1 if you don’t have your own
Venue & Facilities
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Shredfast Hot Room, the Focus Building, Great Crosshall Street, Liverpool, L3 2AP
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Toilets available
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Water, tea, coffee & smoothies available for purchase before and after
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Parking: on-street pay & display or nearby car parks
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We recommend public transport where possible
Who Can Attend
This session is for adults aged 16+.
No prior experience in breath work or sound healing is needed — the session is fully guided and suitable for beginners.
Benefits
🌬️ Reduce stress, anxiety & overwhelm
🎶 Soothe your nervous system & balance emotions
💆♀️ Deeply relax your body & mind
🕯️ Reconnect with yourself before the busy festive season