TashaJul 31, 20233 minWhy Looking After Your Posture is ImportantBeing a Massage Therapist and a mother of a currently small child, I struggle with my posture a lot. I also have large boobs which can...
TashaJun 29, 20232 minMore down time gives you more up time!Why Rest is Important Rest is essential for our physical and mental health. It allows our bodies to repair and restore themselves, and it...
TashaJun 23, 20233 minFasting and how it can help you recover and chronic painHow to Use Fasting to Improve Your Post-Workout Results Fasting has been practiced for centuries for its many health benefits. In recent...
TashaJun 13, 20233 minCadence vs Large stridesCadence vs. Stride Length: What's the Best for Runners? The sun is out, the days are longer, and more of us are taking to the streets,...
TashaJun 12, 20233 minDry cuppingEverything You Need to Know! Cupping is an ancient form of therapy that has been used for centuries to treat a variety of health...
TashaJun 5, 20233 minThe Best Known Benefits of Receiving Regular Sports MassageSports massage is a type of massage that is specifically designed to help athletes recover from injuries and improve their performance....